Fitness - Indoor Cycling

This class is ideal for all fitness levels, you control your resistance to increase or decrease intensity. You must pick up a “Cycling” card from the front desk ½ hour prior to class.


Endurance: 65%-75% MHR
Strength: 75%-85% MHR
Intervals: 85%-100% MHR
Race Day: 85%-92% MHR MHR=Maximum Heart Rate
*pick up a cycling class format schedule for daily class information.

Monday 6:15 AM - 7:00 AM Bob 12:00 PM - 12:45 PM Renee	Tuesday 9:00 AM - 10:00 AM Sylvia 6:00 PM - 7:00 PM Dennis
Wednesday 6:15 AM - 7:00 AM Danny 12:00 PM - 12:45 PM Renee/Leslie	Thursday 6:00 PM - 7:00 PM Danny 9:00 AM - 10:00 AM Sylvia
Friday 12:00 PM - 12:45 PM Tatyana 6:15 AM - 7:00 AM Bob	Saturday 8:00 AM - 9:30 AM Staff