Fitness - Indoor Cycling

This class is ideal for all fitness levels, you control your resistance to increase or decrease intensity. You must pick up a “Cycling” card from the front desk ½ hour prior to class.


Endurance: 65%-75% MHR
Strength: 75%-85% MHR
Intervals: 85%-100% MHR
Race Day: 85%-92% MHR MHR=Maximum Heart Rate
*pick up a cycling class format schedule for daily class information.

Monday 6:15 AM - 7:00 AM Thane 12:00 PM - 12:45 PM Lee	Tuesday 9:00 AM - 10:00 AM Sylvia
Wednesday 6:15 AM - 7:00 AM Danny 12:00 PM - 12:45 PM Kathy	Thursday 9:00 AM - 10:00 AM Sylvia
Friday 12:00 PM - 12:45 PM Tatyana 6:15 AM - 7:00 AM Bob	Saturday