3,2,1-STEP
This class will use 1,2, 3 steps or more for choreographed action-goes by really fast and makes you think a bit!
Experienced steppers only!
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| No classes scheduled this month |
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Awesome Abs
(Abdominal Training)
25 minutes of intense toning of all the abdominal muscles and low back.
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| No classes scheduled this month |
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Basic Training
This popular class is now available as a drop-in! NO CHOREOGRAPHY, NO MUSIC, NO WIMPS ALLOWED! Be prepared for any type of workout: water, running, outdoors, indoors...the sky is the limit and this one will work you HARD! Meet in the gym.
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| No classes scheduled this month |
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NEW! Body N Ball
(Strength training class)
Use your core muscles in this strength training class which utilizes the bodybar and fitballs for an overall workout.
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| No classes scheduled this month |
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NEW! Cardio Chisel
(Cardio class with strength training)
A cardio workout to get your heart pumpin' intertwined with strength training exercises to condition your overall body.
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Thursday | 9:00 AM - 10:00 AM | Hattit |
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NEW! Cardio Circuit
(A cardio based class)
A circuit to get you in your aerobic zone-utilizing steps, jumpropes, drills and more!
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| No classes scheduled this month |
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NEW! Cardio PIlates
(Pilates Mat Class)
Pilates mat class experience preferred. This class will elongate the body with precise movements, yet get the heart pumping too.
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| No classes scheduled this month |
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Fitball
Abs training plus! Using the fitballs this class will focus on core training and stability - great full-body toning!
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| No classes scheduled this month |
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NEW! gliding
(strength and cardio combo using sliding discs)
A fluid, innovative approach to all the exercises you love. Squats, lunges, push-ups and more!
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| No classes scheduled this month |
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NEW! JUST step
(Basic, sport specific step moves)
A class designed for all levels with emphasis on basic choreography and a great workout!
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| No classes scheduled this month |
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Just Step
Simple, basic step moves with some extra intensity followed by adominal training.
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| No classes scheduled this month |
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NEW! Kickboxing
Jab! Kick! Jab!-A fun and high intensity class which lets really releive some stress. Learn various punches, kicks and get a great workout!
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| No classes scheduled this month |
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Lunch Crunch
This circuit style class is the perfect lunch time workout, with resistance training and aerobic/anaerobic conditioning.
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| No classes scheduled this month |
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NEW! Mini Muscle Madness
(30 minute toning class)
Short on time or intimidated by an hour of toning? Try this 30 minute strength training class designed to give your muscles a taste of various exercises.
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| No classes scheduled this month |
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NEW! More than Muscles
(Interval style class)
About 5 minutes of cardio: step,kickboxing,jumprope and more followed by 2 minutes of strength training using weights, bars, bands and your body weight. Six times through for a complete workout which concludes with abdominal work
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| No classes scheduled this month |
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Muscle Madness
(Toning)
Warm up and then work every major muscle from your neck down! Use various types of resistance tools. A great way to sculpt your body.
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Monday | 9:00 AM - 10:00 AM | Renee | |
Tuesday | 12:00 PM - 1:00 PM | Hattit | |
Saturday | 8:15 AM - 9:15 AM | Staff | |
Friday | 9:00 AM - 10:00 AM | Lorelei | |
Wednesday | 6:00 PM - 7:00 PM | Lorelei |
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NEW! Pilates
(Pilates Mat Class)
Pilates helps strengthen and elongate your body through various exercises.
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Tuesday | 7:00 PM - 8:00 PM | Bridget | |
Thursday | 12:00 PM - 1:00 PM | Jennifer | |
Wednesday | 9:00 AM - 10:00 AM | Jennifer |
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NEW! Power Walking Plus
(Walking class)
Meet in the lobby and then head outside for some power walking and toning along the way. Make sure to bring water, sunglasses and don't forget the sunscreen
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| No classes scheduled this month |
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NEW! Power Walking Plus
In the Lobby, Head outside for great power walking with various terrain and toning along the way. Do not forget sunscreen and water.
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| No classes scheduled this month |
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NEW! QUICK
(30 Minute, all level workout)
This 30 minute,triple fat burning workout goes by quickly. You pick the level of intensity you want!
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| No classes scheduled this month |
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NEW! retro-aerobics
("old school" hi/lo aerobics class)
This is a cardiovascular conditioning class guaranteed to make you smile! Using choreography and fun music to keep you moving. All levels welcome!
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Tuesday | 9:00 AM - 10:00 AM | Lorelei |
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NEW! Ski Conditioning
Prepare for all your winter activities in this challenging class for all levels. Anaerobic and aerobic drills and more!
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| No classes scheduled this month |
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NEW! Sport Step
(Basic Step moves with intensity)
Basic sport-specific step moves with added intensity. Also includes strength work and stretching.
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| No classes scheduled this month |
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NEW! Sports Conditioning
(Work on aerobic/anaerobic conditioning and more!)
This class combines sport specific exercises in this challenging class. Including aerobic/anaerobic drills, strength training balance work and core conditioning for an overall workout.
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| No classes scheduled this month |
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NEW! Step
(Step Aerobics)
A great cardiovascular workout! 40 minutes of step followed by abdominal work and some toning. All levels welcome!
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| No classes scheduled this month |
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Step Inferno
Its HOT! A great cardiovascular workout. Step-style aerobics & athletic intervals to a faster pace. Followed by toning and a cool down.
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| No classes scheduled this month |
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Survival Saturday
(Toning and Step Aerobics)
This 2 hour class is divided into an hour long toning segment, followed by an hour long Step class and is guaranteed to challenge you! You can stay for it all or do each segment individually.
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| No classes scheduled this month |
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NEW! Sweat & Sculpt
A pumpin’ 30 minute cardio session (step and or hi/lo) followed by overall toning. Don’t be afraid to sweat!
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| No classes scheduled this month |
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NEW! UB Strong/Stretch
30 minutes of upper body conditioning, followed by overall flexibility training. GREAT POST SKI WORKOUT!
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| No classes scheduled this month |
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