NEW! Cardio Chisel
(Cardio class with strength training)
A cardio workout to get your heart pumpin' intertwined with strength training exercises to condition your overall body.
|
|
Monday | 6:00 PM - 7:00 PM | Hattit | |
Thursday | 9:00 AM - 10:00 AM | Hattit |
|
|
NEW! Kickboxing
Jab! Kick! Jab!-A fun and high intensity class which lets really releive some stress. Learn various punches, kicks and get a great workout!
|
|
Tuesday | 6:00 PM - 7:00 PM | Teri |
|
|
Muscle Madness
(Toning)
Warm up and then work every major muscle from your neck down! Use various types of resistance tools. A great way to sculpt your body.
|
|
Tuesday | 9:00 AM - 10:00 AM | Lorelei | |
Tuesday | 12:00 PM - 1:00 PM | Hattit | |
Wednesday | 6:00 PM - 7:00 PM | Lorelei | |
Friday | 9:00 AM - 10:00 AM | Renee/Sylvia | |
Saturday | 8:15 AM - 9:15 AM | Staff |
|
|
NEW! Pilates
(Pilates Mat Class)
Pilates helps strengthen and elongate your body through various exercises.
|
|
Tuesday | 7:00 PM - 8:00 PM | Bridget | |
Wednesday | 9:00 AM - 10:00 AM | Jennifer | |
Thursday | 12:00 PM - 1:00 PM | Jennifer |
|
|
NEW! SilverSneakers Cardio Circuit
(A cardio based class)
Designed for ages 65+ the class format includes standing non-impact choreography designed to increase cardiovascular and muscular endurance along with standing upper body strength work with hand-held weights, elastic tubing and a small ball. Come join the Fun!
|
| No classes scheduled this month |
|
|
NEW! Ski Conditioning
Prepare for all your winter activities in this challenging class for all levels. Anaerobic and aerobic drills and more!
|
| No classes scheduled this month |
|
|
NEW! Sports Conditioning
(Work on aerobic/anaerobic conditioning and more!)
This class combines sport specific exercises in this challenging class. Including aerobic/anaerobic drills, strength training balance work and core conditioning for an overall workout.
|
| No classes scheduled this month |
|
|
